New Beginnings Health & Fitness
An exclusive new workout facility with a single-minded focus: you

Group Fitness Classes

Pilates

Pilates is rapidly becoming one of the most popular fitness practices in America—and for good reason. It’s effective for a wide range of people—from athletes and dancers to seniors and new mothers.

Pilates is known not only for conditioning the body, as well as the mind. The Pilates exercise method:

  • Increases flexibility / range of motion
  • Conditions the entire body
  • Excellent for rehabilitation
  • Little to no impact on joints
  • Corrects strength imbalances
  • Decreases risk of injury
  • Improves posture and body alignment
  • Decreases stress
  • Complements other forms of exercise

Pilates (mat) classes available 3 days/week.

Spinning

Coming Soon!