New Beginnings Health & Fitness

Down a Pound

NBH&F — Thu, 19 May 2011 15:26:52 +0000

Down a Pound is our new innovative and exciting weight loss program that combines Nutrition + Exclusive VTX Storm Workout + Activity Management. Down a Pound has weekly meetings and private weigh-ins to hold you accountable and keep you motivated to finally stick to a diet! DaP includes a simple and effective diet plan that does not eliminate any food group or a confusing point system, individualized recommendations, an easy-to-use and motivating food journal and weekly newsletters. Continue reading

VTX Storm

NBH&F — Thu, 19 May 2011 15:24:51 +0000

VTX Storm is a revolutionary combination of exercise, nutrition and activity management, designed to reboot the fitness of working Americans who are crunched for time, short on energy and, more than ever, focused on performance. The Vortex system’s three balanced components combine to offer a fitness regimen that’s effective—and sustainable. Unconventional cardio and training routines help you build a strong, high-functioning body. Balanced nutrition plans keep you full and fueled. And our activity management component ensures your success through accountability and support. Continue reading

Sport-Specific Training

NBH&F — Thu, 19 May 2011 15:18:05 +0000

Sport-Specific Training

Every athlete knows that champions are made in the off-season. Partner with one our sport-specific training specialists to achieve the type of strength, power, speed, agility, and quickness improvements that will allow you to surpass your opponents on the field, court, or wherever your athletic pursuits take you. New Beginnings Health and Fitness has former professional athletes on staff to help you take your game to the next level. We offer sport-specific training in both the 1-on-1 and small group formats. Continue reading

Personal Training

NBH&F — Thu, 19 May 2011 15:14:50 +0000

The mission of New Beginnings’ personal training team is to assist clients in achieving optimal health and fitness outcomes through scientifically proven methods of exercise, nutrition, and positive lifestyle modification. Our company positions itself as the alternative to personal training services offered by “mega-gyms,” allowing individuals and small groups to partner with dedicated fitness professionals in a private setting. Our personal training programs are 100% customized to fit you — your personal fitness goals, your workout style/ preferences, your budget and your schedule. We offer three separate ways to assist you: 1 on 1 personal training, small group training, and sport-specific training. Continue reading

Protected: Tips for Smart Training

Michael Helms — Tue, 07 Sep 2010 00:42:37 +0000

Protected: Why VTX Storm?

Michael Helms — Tue, 07 Sep 2010 00:37:09 +0000

Protected: Aerobics

Michael Helms — Tue, 07 Sep 2010 00:31:17 +0000

Protected: Rating System

Michael Helms — Tue, 07 Sep 2010 00:29:32 +0000

Protected: Training Journal

Michael Helms — Tue, 07 Sep 2010 00:19:48 +0000

Protected: Food Journal

Michael Helms — Tue, 07 Sep 2010 00:15:47 +0000